Services for Adults

Psychological Therapy sessions can be offered to individuals who would like to develop their own ‘inner treasures’. This may be working on specific mental health difficulties (such as depression, anxiety, relationship problems, Trauma) or on personal development (working on self-awareness, confidence and personal insight). Sessions work under an integrative model which is individualised to each person. Interventions are likely to include Cognitive Behavioural Strategies, Emotional regulation skills and psychodynamic understandings.

A full assessment and history is taken initially including completion of the Personality Assessment Inventory and clinical report from this.

Intervention sessions are 50 minutes in length and are usually offered on a once weekly basis although this is individualised and can be offered on a 2, 3 or 4 weekly basis.