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There are lots of ways to feel calmer. It's about finding what works for you. Try some of our breathing exercises, activities, games and videos to help let go of stress.

Calm Zone

Activities and tools

Try one of these activities or use some of the tools to help you feel better when you're feeling anxious, scared or sad.

Breathing exercises

Taking slow, deep breaths can help you feel calmer and more relaxed. You can try just one of these exercises or as many as you like. You might need to repeat an exercise a few times until you feel it working.

Try to take deep breaths where you can feel your chest rising. When you breath out it might feel like you're slowly letting the air out of a balloon. You can close your eyes, look at something in the distance or not focus on anything at all.

Expressing yourself

Drawing and writing can help you think about your feelings or anything that's worrying you or making you feel anxious. Doing something creative can help you to feel calmer and distract you from problems. And you don't have to be "good" at art to be creative. Expressing yourself is for you.

You can try as many of these activities as you like. Or find a favourite that you can go to any time you need to. 

Yoga videos

Lots of people use yoga to feel calm. It can help you relax, gently build your fitness and keep you active. And Nicole from Yotism has created a few short activities and routines for you to try.

Remember to take breaks when you need to and only try poses you're comfortable with. If you're worried about your health or mobility, it can help to ask an adult you trust  for advice before you start.

Play games

Games and puzzles are a great way to distract yourself, lift your mood or settle your mind. When you need to feel calm, playing games that help you work through your feelings or give you a different focus can be really helpful.

You might have a favourite game of your own or you can try one of the ones below. 

Ways to cope videos

Watching a video can help to distract you from problems and thoughts. Our videos have ideas about things you can do to feel calmer, especially when you're feeling stressed, sad or anxious.

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